Honjii’s helpful, healthy hintsFebruary 26, 2011 at 2:10 pm | Posted in Entertainment, health care, humor | 1 Comment
Tags: active elderly, dance, Physical exercise, salsa dance, Sedentary lifestyle
If you’re a couch potato, or feel like you are just too old to exercise then this is for you. No more excuses; it couldn’t be easier, and if you don’t believe then watch the video at the end of these instructions to see the results of this amazing exercise program.
Always consult your doctor before starting any exercise program!
NOW SCROLL UP.
That’s enough for the first day.
Great job. Have a glass of wine and enjoy the video.
If you think it is a bit slow, move ahead to about one minute, thirty seconds. I think you’ll be pleasantly surprised. The woman in the video is said to be 92.
- Quotes Uncovered: The Origins of Couch Potatoes (freakonomics.blogs.nytimes.com)
- Simple exercise can actually delay aging, study finds (ctv.ca)